ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running to reduce the forceful impact of running and make running safer, easier and joyful. ChiWalking uses the same principles and is an excellent way to begin a new exercise program or ease into running.
Through the practice of ChiRunning and ChiWalking, you will be able to create a safe and effective lifelong program for health, fitness, and well-being.
In each workshop you will learn the skills to:
Effectively use gravity and the force of the road to run efficiently and safely
Run/walk using aligned and balanced posture
Use core muscle strength to improve speed and efficiency
Swing your arms properly
Tackle hills effortlessly
Self check for correct form and focus
Plus video analysis – see yourself in slow motion to reinforce the ChiRunning/ChiWalking skills.
4 hour workshops: $125
Full day workshops: $225
Private 4 hour workshop: $200
Private Follow Up or 1.5 hour sessions: $75